Sunday, November 25, 2012


Posted by Hashim Abd Ghani On 3:24 PM

Dates are a type of plant (Palma) or known in scientific language as Phonex dactylifera fruiting and edible either cooked or raw. Most of the trees and plants are in Arab countries and have a wide variety. Among the famous date palm Mecca and Medina is alleged to have dozens of varieties. In addition to the sweet taste and long lasting and do not require cooking, dates also have a lot of nutrients and the main food of the Prophet صلي الله عليه وسلم   .

Dates have been a staple food of the Middle East and parts of South Asia for thousands of years. They are believed to have originated around Iraq, and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt, possibly as early as 4000 BCE. The Ancient Egyptians used the fruits to be made into date wine, and ate them at harvest. There is archaeological evidence of date cultivation in eastern Arabia in 6000 BCE. ( Alvarez-Mon 2006 ). In later times, traders spread dates around South and South West Asia, northern Africa, and Spain and Italy. Dates were introduced into Mexico and California by the Spaniards by 1765, around Mission San Ignacio.

Date-Palm Based on The Noble  Qur’ân and Sunnah :

Nutrients date "Ajwah" as mentioned in the above hadith is an advantage which Allah Almighty in accordance with the virtues as the first date type grown by the Prophet صلي الله عليه وسلم     .

There are also in the Quran verse which states that the advantages of this date, experienced by Sayydatuna Maryam when she conceived Isa  عليه سلم  as mentioned in Surah Maryam verse 25:

وَهُزِّىٓ إِلَيۡكِ بِجِذۡعِ ٱلنَّخۡلَةِ تُسَـٰقِطۡ عَلَيۡكِ رُطَبًا جَنِيًّا  (٢٥)

“ And shake the trunk of the date-palm towards you, it will  let fall fresh ripe-dates upon you ”.
(Maryam 19 : 25)

The above verse describes the properties of dates with the women who are in childbirth, where Allah Almighty commanded Maryam being in a weakened state after delivery to eat dates. Scientific discoveries about nutrition-rich palm fruit with iron and calcium have proved that this Islamic medicine contained in the Quran and the traditions of the Prophetصلي الله عليه وسلم  not the kind of purely medical suit the climatic conditions of the Arabs alone or already outdated, but it is recognized by the world of medicine internationally. In fact it was better than modern medicine that uses a diverse mix of drugs can cause other side effects.

Elemental iron and calcium in the dates is the highest element of the form of breast milk. For mothers who have a shortage of milk, then eat to promote expansion of the milk. It also plays a role in the growth of infant children and the formation of blood and bone marrow. Other studies, however, proved that the dates is of the fastest processed food as energy supply. Dates will be immediately burned and it will go to other parts of the brain.

Prophetصلي الله عليه وسلم    also said on this point, saying: "Feed them fruit of the date ur wives are pregnant and anyone who ate the fruit of the date when hamilnya, children that will be born will be a little patient and courteous, because food Siti Maryam at birth of Prophet Isa is the fruits of date.

'Abdullah bin Ja'far said: "I saw the Prophetصلي الله عليه وسلم       eats  ripe dates.

"Prophet صلي الله عليه وسلم took breakfast with a few grains of dates before praying. Absence densest dates, then the Holy Prophet صلي الله عليه وسلم would break with some grape seed. Then he drank a few sips of water. (Hadith narrated by Ahmad)

Benefits of Dates :

Ø  Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

Ø  Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

Ø  Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

Ø  Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

Ø  Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

Ø  Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.

Ø  Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

Ø  Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because they consists of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them.


a. Translation of the meanings of The Noble Qur’ân in the English Language by Dr Muhammad Taqî-ud-Dîn al-Hilâlî and Dr Muhammad Muhsin Khân.
c.   American Cancer Society.
g. Qur’ân Explorer -
h. Google Images



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